Introduction to breathwork and it’s benefits 

Are you feeling overly worried,stressed, anxious or overwhelmed? Are you open to try something new?

Learn techniques and a breathing practice for life. Develop resilience, balance and take time to let go.

Learn about your breathing and how you can use it as a powerful

tool to calm, relax, and regulate the body/mind.

Change stuck patterns by noticing and changing the way you breathe for a month and see the benefits.

Breathwork is for every body!

4 weekly group sessions with Emma (breathwork facilitator)