Do you feel overly worried, stressed, anxious or overwhelmed? Are you open to try something new?

This is an Introduction to breathwork and it’s benefits.

Learn techniques and a breathing practice for life. Develop resilience, balance and take time to let go.

Learn about your breathing and how you can use it as a powerful tool to calm, relax, and regulate the body/mind.

Change stuck patterns by noticing and changing the way you breathe for a month and see the benefits.

Breathwork is for every body!

I am a qualified breathwork instructor/facilitator.